A gentle 4-week introduction to discover meditation.

Have you tried meditation before and found it difficult? You’re not alone.

Meditation is not one-size-fits-all. This class will help you discover the style that works for you.

Over four weeks, you’ll:

• Learn the benefits backed by science

• Explore different meditation approaches

• Discover your unique sensory preferences

• Try out and debrief four classic meditations

Small group. Supportive space. Practical guidance.

Wednesday evening 6-7pm

4-week program - Suitable for beginners and returners - 4 sessions for $90 per person -

$25 casual rate

Led by Peter Murray — long-term meditator, former psychologist and trainer, now integrating transpersonal therapy, energy work, and nature-based practices.

Reserve your spot today and find the meditation practice that feels natural to you. Bring a friend

https://EssentialHealingCentre.as.me/?appointmentType=83833745