About the event - it’s FREE !

Unlock Your Inner Strength and Find Your Flow with Mat Pilates! ✨

Feeling a little stiff, stressed, or just ready to move your body in a way that feels amazing? It might be time to roll out your mat and discover the incredible benefits of Pilates!

Mat Pilates is a fantastic low-impact exercise that uses your own body weight for resistance. Don't let "low-impact" fool you though – it's a powerful practice that can transform the way you feel, both physically and mentally.

Here's why you should make Mat Pilates a part of your routine:

💪 Build Core Strength: Pilates is renowned for its focus on the "powerhouse" – your deep abdominal muscles, lower back, and pelvic floor. A strong core improves posture, stability, and overall functional movement in your daily life. Say goodbye to nagging back pain!

🧘‍♀️ Enhance Flexibility and Mobility: Through controlled movements and mindful stretching, Mat Pilates lengthens and strengthens your muscles, leading to increased flexibility and a greater range of motion in your joints. Feel freer and more fluid in your movements.

🧍 Improve Posture and Alignment: Spending hours hunched over a desk? Pilates helps you become more aware of your body alignment, correcting imbalances and promoting better posture. Stand taller and feel more confident!

🧠 Boost Body Awareness and Control: Pilates is all about precision and control. By focusing on each movement, you develop a deeper connection to your body and improve your proprioception (your sense of where your body is in space).

😌 Reduce Stress and Increase Focus: The mindful nature of Pilates, with its emphasis on breath and controlled movement, can be incredibly calming. It provides a wonderful opportunity to tune into your body, release tension, and improve mental focus.

🤸‍♀️ Suitable for All Levels: Whether you're a complete beginner or a seasoned fitness enthusiast, Mat Pilates can be adapted to suit your individual needs and abilities. Modifications and progressions ensure everyone can benefit.

Ready to experience these amazing benefits for yourself? Find a local Mat Pilates class or explore online resources to get started. Your body (and mind!) will thank you.

https://EssentialHealingCentre.as.me/globalsound

Death as Our Teacher

What Would You Do With 24 Hours Left?

Saturday, October 25th, 2025 | 10am–2pm

The Dome at Essential Healing Centre, Ringwood North

Led by Kosta Michalopoulos & Sammy Haywood | Eldered by Shane Brabazon

"Oh my brother, every problem that has troubled you has troubled me, also." — Khalil Gibran

Brothers, this is the invitation you've been waiting for.

Death as Our Teacher is a friendship-led, land-based, relational healing experience that dares to face what most men avoid—our mortality—so we can discover how to live with radical aliveness.

This isn't therapy. It's not a lecture. It's a ritual container, a sacred pause where we gather as brothers to explore the great teacher that death offers us.

The Journey

Your experience begins 24 hours before we gather. You'll receive gentle prompts inviting you to live one complete day as if it were your last, not with frantic urgency, but with profound presence and intentionality.

When we come together Saturday morning, expect to be held in a container that honors both strength and vulnerability:

Circle work where every man's voice matters equally

Breathwork to ground and access authentic feeling

Creative expression through art, writing, or speaking—no skill required, only willingness

Ritual and ceremony that honors endings and new beginnings

Deep listening to others and to the quiet voice within

Brotherhood that extends far beyond our time together

What You'll Gain

Immediately:

Crystal clarity on your values and priorities

Reduced anxiety about mortality through direct engagement

Deeper connection with conscious men

Practical tools for ongoing self-reflection

Long-term:

Regular practice of death contemplation as life guidance

Stronger capacity for authentic relationships

Decreased attachment to ego-driven pursuits

Increased courage for meaningful action

Workshop Details

When: Saturday, October 25th, 2025 | 10am–2pm

Where: The Dome at Essential Healing Centre, 26 Tortice Drive, Ringwood North

Investment: $120

Spaces: Extremely limited

BOOK NOW: https://luma.com/78cux0lo?mc_cid=8e1ecffa78&mc_eid=76650211c4

Will you answer the call of your heart?

To Book - https://EssentialHealingCentre.as.me/?appointmentType=80834472

Click on the link to book
https://EssentialHealingCentre.as.me/?appointmentType=78562434

We are blessed at Essential to have these brilliant men facilitate this incredible workshop for you. Aaron Schultz from The Outback Mind Foundation, Anthony Kilner from Bridging Realms, Jonny Migale from Kaizen Therapeutics, Phil Keane - Breathwork Specialist and Peter Murray.
As soon as we have the agenda for the event we will post it here. Just to say that this incredible event will bring you much awareness as well as fun and companionship.

Secure your spot today by contacting

Natalie Staring by phone: 0451278723.

TRE (tension & trauma release exercises) teaches you how to deliberately invoke this recovery response in a safe & controlled way- providing you with a body-based technique to relax & rebalance your nervous system without requiring mental focus, physical effort or the need to recall the past or talk about it.

Join Sue for these fun and enjoyable sessions on a Thursday evening at Essential Healing Centre. Your investment is $20 per session and they run fortnightly.

Please bring your own pillow and blanket

Please follow link to book

https://EssentialHealingCentre.as.me/?appointmentType=64830365

Direct Booking Link - https://EssentialHealingCentre.as.me/?appointmentType=71716475

Join Anthony Kilner on Thursday 14th August 2025, for an unforgettable Global Sound Healing experience. Using a stunning mix of sound bowls, gongs, drums, and instruments sourced from across the world, Anthony weaves a vibrational journey that helps you unwind, reset, and reconnect. With years of experience in sound and toning, he brings a grounded, powerful presence that helps shift energy, clear the mind, and support the body’s natural healing response. Whether you’re brand new or a seasoned soul in the world of sound, this session offers a deep moment of calm and connection in a busy world.

Creating Your Hour of Power

A 3-hour workshop to awaken and align your daily ritual

When: Sunday, August 10th, 1:00 PM – 4:00 PM

Where: Essential Healing Centre, 26 Tortice Dr, Ringwood North, Vic, 3134

Join Ann & Tracy for a soul-nourishing afternoon where we will guide you to create your very own

Hour of Power— a daily ritual that will support your mind, body, and spirit.

Together we’ll explore practices for

🧠 Mind – Thoughtful mindset practices to bring clarity and calm

💪 Body – Gentle movement, breath, and presence

🕊️ Spirit – Stillness, intention, and inner connection

You'll walk away with your self created Power Hour Plan - whether you're seeking a morning ritual, a midday reset, or a deeper spiritual practice,

Remember: It doesn’t need to be complicated. The goal is consistency, intention, and joy.

This workshop is for anyone ready to reconnect and realign from the inside out.

Come as you are. Leave with a plan.

Afternoon Tea will be provided

What to bring: Notebook & pen

Cost: $65

Bookings: https://www.trybooking.com/DDPBU

Ann’s skillset includes; Shiatsu, Reiki, Energy Healing, Tarot, Astrology, Breathwork, Meditation.

Tracy’s skillset includes; The Liquid Crystals, Chakradance facilitator, Energy Healing -

Reiki, Angelic Quantum Healing & Melchezidek Method, Meditation.

THE ORIGINAL JOURNEY - BACK BY POPULAR DEMAND

Saturday 2nd August 4:00pm-5:30pm

This program is intricately crafted to provide targeted assistance to individuals who find themselves confronted by the formidable task of relinquishing various obstacles, be they arduous experiences from the past, harboured resentments, or judgments towards themselves or others. It offers a nurturing environment tailored for those who aspire to unlock profound significance and direction in their lives, presenting a unique occasion to rediscover and forge a genuine connection with their innermost essence.

ANXIETY

Saturday 2nd August 3:30pm-4:00pm

The 9D Journey: Anxiety is thoughtfully crafted for individuals navigating the often overwhelming fog of anxiety, particularly during those moments when peace feels elusive and life’s noise becomes all-consuming. This transformative journey serves as a powerful reminder that, beneath the surface of worry and tension, a wellspring of calm resides within you, waiting to be uncovered. This journey offers a path to understanding and managing anxiety while fostering resilience, self-awareness, and a renewed sense of tranquility.

Did you know you can rewire your nervous system with your own breath? Welcome to an extraordinary and unparalleled experience—a transformative breathwork journey designed exclusively for you.
Experience the profound benefits of 9D Breathwork, a combination of breathwork, hypnosis, and a symphony of diverse vibrations, sounds, and frequencies that access your subconscious mind, release trapped emotions and traumas, and facilitate a profound rewiring of your brain.

This exceptional event is tailored for those seeking to overcome various challenges, including:

• Stress and overwhelm

• Lack of clarity of purpose

• Feeling stuck

• Emotional imbalances and unresolved issues

• Difficulty concentrating, brain fog

• Anxiety or panic attacks

• Poor emotional regulation

• Weakened immune system and susceptibility to illnesses

• Fatigue and low energy levels

• Insomnia and sleep disturbance

Limited Spots BOOK NOW

25% Discount for returning members

USE DISCOUNT CODE: Return

Bookings: https://www.creativeamore.com/event

TRE (tension & trauma release exercises) teaches you how to deliberately invoke this recovery response in a safe & controlled way- providing you with a body-based technique to relax & rebalance your nervous system without requiring mental focus, physical effort or the need to recall the past or talk about it.

Join Sue for these fun and enjoyable sessions on a Thursday evening at Essential Healing Centre. Your investment is $20 per session.

Please bring your own pillow and blanket if you wish and wear comfy clothes

Bookings essential - book using this link
https://EssentialHealingCentre.as.me/?appointmentType=64830365

Sound bath and meditation in the Dome at Essential - Bookings are Essential as limited numbers

Book with this link - https://EssentialHealingCentre.as.me/?appointmentType=68165245

Thursday July 10th:

• 09:30 AM – 11:00 AM: 9D Breathwork in the Dome (90 minutes)

Bookings: https://www.creativeamore.com/event

Fill Your Cup is more than just a class—it’s a sanctuary for your soul. Set in the EE System Room, you’ll be guided through a nurturing evening of energetic restoration, deep relaxation, and soul nourishment. Every element is designed to help you let go, receive and reconnect with your inner wellbeing.

Book now - https://EssentialHealingCentre.as.me/?appointmentType=78651946