Himalayan Breathwork and Tibetan Sound Immersion: A Nervous System Reset

·        Date: Saturday 24th October

·        Time: 10am – 12pm

·        Location: Essential Healing Centre (The Dome) – 26 Tortice Dr, Ringwood North

·        Exchange: $60
To book - Click on this link https://EssentialHealingCentre.as.me/Himalayan

Clear the noise. Release the tension. Come back home to your body.

Join Fiona and Adrian for an immersive morning combining the ancient vitality of Himalayan breathwork and Kriya with the deeply restorative power of a live Tibetan sound bath.

When life feels busy, our bodies quietly absorb the pressure. Stress, tight schedules, and old tension lock up the body and leave the nervous system running in overdrive. This morning is designed to break that loop: using intentional, conscious breath to stir up and clear stagnant energy, followed by traditional Tibetan singing bowls to soothe, integrate, and ground your entire being.

No breathwork or meditation experience needed. Come exactly as you are.

What You Will Experience:

• Himalayan Breathwork and Kriya Journey (Facilitated by Fiona):

Rooted in ancient Yogic traditions, this practice combines conscious pranayama (breathwork) and dynamic Kriya (movement of vital energy). This is an active, grounded practice that uses specific breathing patterns and movement to awaken life force, regulate the nervous system, and expand inner awareness. By clearing out stagnant physical tension and mental noise, it creates room for you to return to your natural centre. You remain in complete control of your pace throughout.

• Tibetan Sound Bath (Facilitated by Adrian):

Once the breathwork clears the channels, you will lie back and let traditional handmade Tibetan singing bowls do the work. The vibrational resonance wash over you, naturally slowing your mind and giving your whole nervous system permission to soften and relax.

What to Bring & How to Prepare

Please arrive 10 – 15 minutes early to allow yourself to settle into the space.

Please wear comfortable clothes that you can sit in. Breathwork will be guided in a seated position.

Mats, bolsters and blankets are provided. Bring a bottle of water and any other items that will allow you to have a comfortable experience.

Eat only a light meal 1.5 – 2 hours beforehand. Breathing deeply into the belly on a full stomach can be uncomfortable.

Health & Safety Note

Himalayan breathwork is an active, somatic practice. While you will be encouraged to listen to your body and adjust your intensity at any time, dynamic breathing techniques may not be suitable without modification for certain conditions.

Please check with us if you navigate:

• Pregnancy

• Cardiovascular conditions (unmanaged high blood pressure, history of stroke/aneurysm)

• Epilepsy or history of seizures

• Detached retina or glaucoma

• Active psychosis or acute psychiatric conditions (schizophrenia, paranoia)

• Recent surgery

• Use of heavy medication that affects mental, cardiovascular, or neurological function

Please note: Having any of the above does not mean you cannot attend and participate. Please send us a message before booking so we can tailor a gentle, modified breathing flow that keeps you completely safe and supported.

Meet Your Facilitators

Fiona |IG: @lotus_yin_ | Himalayan Breathwork & Kriya Facilitator

With a background rooted in trauma-informed youth and disability work, Fiona creates spaces that are safe, grounded, and compassionate. After breathwork helped her break out of burnout and heal from a traumatic accident, she completed her 300-hour facilitator certification in Himalayan Breathwork and Kriya with The Kula Life. Fiona's focus is using breath to support individuals to regulate their nervous system and reconnect with their innate inner wisdom.

Adrian | IG: @sacredsafespace_ | Tibetan Sound Practitioner

Trained in Tibetan Vajrayana Sound Healing, Adrian creates immersive Sound Journeys through sacred mantras, prayers, tantric instruments and handmade alchemical singing bowls. His work combines ancient Tibetan healing traditions with the transformative power of sound and vibration, creating a space to relax the nervous system, quieten the mind, restore energetic balance, and journey inward.

book at artbymmissiriss@outlook.com or IG: @artbymissiriss

THE REMEMBERING is here.

For so long you've been told to soften your voice. To swallow the truth sitting in your throat. To shrink your frequency so the room stays comfortable.

October 10th, we remember something different.

This is a transformational day of Voice, Light and Frequency. A Throat Chakra and Light Code Activation designed to help you dissolve what's been suppressed, release what's been holding you small, and realign your body and your energetic field so your soul can finally speak in light.

Through breath. Through voice. Through Activation. Where sound becomes light and light becomes remembering.

Your voice is medicine.

Your frequency is power.

Your expression is limitless.

October 10 | 10am–2pm
Essential Healing Centre, Ringwood North 

Come as you are. Leave as who you've always been underneath the noise.

Spaces are limited.
Call Jess to book on 0409953607

https://www.eventbrite.com.au/e/the-remembering-a-throat-chakra-and-light-code-activation-tickets-1993984079057

https://events.humanitix.com/move-for-your-mind

https://EssentialHealingCentre.as.me/?appointmentType=89182606

This is a monthly event

This event is sold out….waitlist only ….please contact Essential on 0426267622

https://EssentialHealingCentre.as.me/Bosnia

https://EssentialHealingCentre.as.me/?appointmentType=89182606

This is a monthly event

This is a special calling for those who feel passionate about creating and birthing a medicine drum.

The Drum is a Sacred Medicine tool inviting us to connect with the rhythm of our own heartbeat and the heartbeat of Mother Earth. This powerful medicine guides us into the womb of the Mother-the ultimate resting place where we connect, heal, balance and become nurtured and held.

It weaves us into the web of healing energy that has been played by our ancestors for thousands of years and as we paly we continue to create this healing medicine for the wellbeing of our future generations.

The day will start with a sacred ceremony to honour the soul of the animal and bless the whole birthing experience and everything within this container. As you connect deeply to the medicine of your drum you will also birth a new aspects of yourself through this powerful process and open to a world of healing and wisdom.

You can choose from 7 different animal hides, deer ( blue, red, orange, green or natural) goat, cow, horse, Kangaroo, bison and buffalo.

Investment:

15 inch - $480 includes all material

20 inch - $580

Choose from the following hide:
Goat
Cow
Bison
Buffalo
Deer is an extra $100
Horse is an extra $200

To confirm your booking, we require a $200 deposit to cover the cost of your material.

All Booking please deposit $200 into

BSB 083 004
Acc 780581167

Please use your name as reference and send email to contact@rachellecharman.com with your name and contact details.

Much Love to you all and I look forward to birthing a powerful medicine drum together.

https://www.prakasabloom.org/upcoming-events

www.trybooking.com/DHYIB

Raise your Light Body’s vibration
Hold and embody higher frequencies
Cultivate love, grace, gratitude, and presence
Support the collective field by shining their light
Together we will:
Activate and expand the Light Body
Work with Selenite Swords to clear and uplift the energy field
Balance and clear non-beneficial energies from the chakras
Anchor new frequencies of joy, unity, and abundance
Reconnect with your Lightworker purpose and inner guidance

https://sacredcacaoceremony6june.eventbrite.com.au

www.trybooking.com/DHYIB

Join Sue Williams and Bettina Faircloth for this beautiful relaxing evening, as you give time for yourself. The magic of the crystal sound bowls as the resonate with your body, eased into flow by a gentle meditation.

https://EssentialHealingCentre.as.me/?appointmentType=68165245